Yoga & Art Therapy Wellness Workshop
Sat, Mar 15
|Artbox Studio Gallery
Creativity meets inner peace at our Yoga & Art Therapy Workshop. Learn how mindfulness affects your creativity at this one-of-a-kind creative wellness experience. During this light yoga session, enjoy optional Thai massage by Ligia F of Fitbox Studio. Practice expressive art before and after.
Time & Location
Mar 15, 2025, 10:30 a.m. – 12:00 p.m.
Artbox Studio Gallery, 1226 Kingston Rd, Toronto, ON M1N 1P3, Canada
About the event
Join us at this one of a kind intuitive art and yoga experience. Connect to your creative side like never before at Artbox’s Yoga & Watercolour Workshop.
What to Expect:
Upon arrival, take a moment to explore our gallery and immerse yourself in the calming, creative atmosphere. Grab a refreshment and settle in for an inspiring fusion of expressive art and mindfulness, starting with an intuitive painting designed to tap into your emotions before and after your mindful meditation and light yoga session. Enjoy aspects of thai massage during yoga optionally.
Introduction to Expressive Art:
Begin with a 15-minute freestyle intuitive painting session with certified art therapy practitioner and owner of Artbox, Natasha Aird. This is known as expressive art, which encourages emotional expression and relaxation, allowing you to tap into your creative instincts and emotions.
Yoga, Meditation & Breath work: